What is Functional Fitness?

functional fitness is constantly varied functional movement done at high intensity.  functional fitness is a program that by design is broad, general, and inclusive. Our specialty is not specializing. functional fitness is community driven, both through the competition that occurs naturally as participants complete the days workout as well as the accountability that arises as participants create bonds within the group. functional fitness is a meaningful and measurable fitness program with standard benchmarks that are repeated at intervals to test a persons fitness so they may see  proof of their growth as an athlete. functional fitness is Fun.Fun because its always something new so it never gets old. functional fitness is NOT easy. If it were easy, it wouldn't be FUN. Contact us, drop in on a class, and get started on becoming the best you that you can be.(video credit to functional fitness)